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Fueling the Student Athlete: Before and After Training Tips for Performance

LIVE WEBINAR: Fueling the Student Athlete: Before and After Training Tips for Performance

Discussion will be led by Laura Cordero, RDN, LDN
Zest Members Only

Keep your athlete fueling during the summer for optimal performance in summer training.  Prepare with the right fuel mix to get ready for next school year.

  • Identify nutrient and hydration needs for various levels of activity

  • Understand the importance of proper hydration

  • Learn about pre- and post-workout mini-meals that promote optimal performance and recovery

  • Gain confidence in preparing nutrient-rich meals and snacks that support optimal performance 

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