Exclusively for ZEST Members
The ZEST membership advantage
As a member of Zest Pediatric Network, your family has access to an enhanced array of membership services.
A Zest membership now includes access to complimentary classes and educational content. We started with the essentials: Newborn feeding and lactation specialists, sleep consultants, and dietary experts. Click on the link for each class/date to reserve your spot!
Beyond ZAPS, our members will also have exclusive access to ZAPS+, additional personalized consultations, visits, or services designed especially for your family with a member of our ZAPS team. Read about these offerings on the service page and then reach out to your doctor to discuss how to schedule.
Little Zest Session: Immune Boost
Join Drs. Hellstern & Quattrone, with special guest Laura Cordero, RD, as they discuss multiple ways to support the immune system!
Your Baby's First Weeks
Free live webinar with our Zest Pediatricians to learn about the highlights of the first few weeks with your newborn!
Finding Calm Amongst the Chaos: Tips to Reduce Yelling
Live Webinar. Zest Members Only.
Every parent encounters challenging moments. It is easy to feel overwhelmed and frustrated and find ourselves in situations where we raise our voices and yell at our children. In this session, we will learn effective techniques to reclaim our inner peace and composure, empowering us to respond to our children in a way that creates positivity rather than regret.
Strong Bodies, Smart Moves: Injury Prevention and Management Strategies for the Adolescent Athlete
Join us for an engaging and informative webinar designed to empower parents and young athletes with the tools to excel in sports safely and confidently. "Strong Bodies, Smart Moves" dives into the unique physiology of adolescent athletes, offering actionable strategies to prevent injuries and ensure peak performance. Dr. Meridith Jochum Rodriguez, Doctor of Physical Therapy and Owner of Her Stride Physical Therapy and Wellness, in partnership with Zest Pediatrics, will share insight into understanding how growing bodies adapt to physical demands, smart training practices, and evidence-based recovery techniques.
Superpowers of Parenting
Join us online for a fun and informative session where we'll explore the superpowers that all parents possess. Learn tips and tricks on how to navigate the ups and downs of parenting with ease. I will share insights on topics like empathy, communication, and playfulness. Whether you're a new parent or a seasoned pro, this event is perfect for anyone looking to level up their parenting game.
Prenatal Nutrition
Members only event: Nourishing New Beginnings: Prenatal Nutrition Essentials.
Female Athlete Nutrition
Members only event: Fueling Her Fire: Nutrition Strategies for Female Athletes
Male Athlete Nutrition
Members only event: Powering Performance: Nutrition Essentials for Male Athletes
Introduction to Conscious Parenting
Join us for our "Introduction to Conscious Parenting" webinar! In this session, we'll explore the fundamentals of this parenting style and share practical strategies you can easily incorporate into your daily life. Discover how to deepen your connection with your child and foster a nurturing family environment. This webinar is perfect for parents looking for valuable insights and positive changes in their parenting journey!
Sleep Transitions for Your Toddler
Members only event: Transitioning your Toddler to a Bed
Navigating Conflict with Connection
Conflict is an inevitable part of life. How we choose to engage with that conflict can profoundly influence its outcome. Recognizing that conflict in families is an opportunity for change and problem-solving creates connection in moments of disagreement. In this session, you will learn specific strategies aimed at understanding how to navigate conflict when it arises. Together, we'll work towards developing a healthy conflict resolution process that promotes understanding, strengthens relationships, and fosters a more harmonious family dynamic.
Your Baby's First Weeks
Free live webinar with our Zest Pediatricians to learn about the highlights of the first few weeks with your newborn!
Strong Bodies, Smart Moves: Injury Prevention and Management Strategies for the Adolescent Athlete
Join us for an engaging and informative webinar designed to empower parents and young athletes with the tools to excel in sports safely and confidently. "Strong Bodies, Smart Moves" dives into the unique physiology of adolescent athletes, offering actionable strategies to prevent injuries and ensure peak performance. Dr. Meridith Jochum Rodriguez, Doctor of Physical Therapy and Owner of Her Stride Physical Therapy and Wellness, in partnership with Zest Pediatrics, will share insight into understanding how growing bodies adapt to physical demands, smart training practices, and evidence-based recovery techniques.
Bonding with Baby
Join us for a fun and interactive online event where you can learn all about bonding with your little one. Whether you're an expecting parent, new parent or looking to strengthen your connection with your baby, this event is perfect for you!
During this event, we'll cover topics like skin-to-skin contact, eye contact, and how simple practices like bedtime stories and singing lullabies can strengthen the parent-child bond, help the baby feel loved, and nurture healthy brain development and attachment. You'll also have the opportunity to ask questions and connect with other parents in a supportive virtual environment.
Don't miss out on this wonderful opportunity to deepen your relationship with your baby. Sign up now and get ready for a heartwarming experience!
Prenatal Nutrition
Members only event: Nourishing New Beginnings: Prenatal Nutrition Essentials.
Creating Confident Kids
The way we communicate with and praise our children significantly shapes their self-esteem and self-worth. Join me for this discussion on how our words and actions impact their development. Discovery strategies for creating an environment that encourages self-confidence and intrinsic motivation in children.
Picky Eating
Members only event: The Picky Eater Playbook: Proven Techniques for Happy, Healthy Eating
Your Baby's First Weeks
Free live webinar with our Zest Pediatricians to learn about the highlights of the first few weeks with your newborn!
Finding Calm Amongst the Chaos: Tips to Reduce Yelling
Live Webinar. Zest Members Only.
Every parent encounters challenging moments. It is easy to feel overwhelmed and frustrated and find ourselves in situations where we raise our voices and yell at our children. In this session, we will learn effective techniques to reclaim our inner peace and composure, empowering us to respond to our children in a way that creates positivity rather than regret.
Navigating Conflict with Connection
Learn how to handle conflicts in a positive way by fostering connection and understanding with others in this online event!
Prenatal Nutrition
Members only event: Nourishing New Beginnings: Prenatal Nutrition Essentials.
Your Baby's First Weeks
Free live webinar with our Zest Pediatricians to learn about the highlights of the first few weeks with your newborn!
Picky Eating
Members only event: The Picky Eater Playbook: Proven Techniques for Happy, Healthy Eating
Building Confident Kids
The way we communicate with and praise our children significantly shapes their self-esteem and self-worth. Join me for this discussion on how our words and actions impact their development. Discovery strategies for creating an environment that encourages self-confidence and intrinsic motivation in children.
Female Athlete Nutrition
Members only event: Fueling Her Fire: Nutrition Strategies for Female Athletes
Bonding with Baby
Join us for a fun and interactive online session where we'll explore different ways to bond with your baby!
Sleep Transitions for Your Toddler
Members only event: Transitioning your Toddler to a Bed
Male Athlete Nutrition
Members only event: Powering Performance: Nutrition Essentials for Male Athletes
Your Baby's First Weeks
Free live webinar with our Zest Pediatricians to learn about the highlights of the first few weeks with your newborn!
Finding Calm Amongst the Chaos: Tips to Reduce Yelling
Live Webinar. Zest Members Only.
Every parent encounters challenging moments. It is easy to feel overwhelmed and frustrated and find ourselves in situations where we raise our voices and yell at our children. In this session, we will learn effective techniques to reclaim our inner peace and composure, empowering us to respond to our children in a way that creates positivity rather than regret.
Tattling-Why Does It Happen and What Can We Do About It?
Live Webinar. Zest Members Only.
Tattling is a source of frustration for many parents. Join me for this one-hour workshop to discover why tattling happens and what you can do about it. We will explore the underlying needs behind tattling behavior and learn practical tools to respond effectively and reduce its frequency.