A Few Summer Sun and Water Safety Tips

Written By Andrew Hertz

By Meghan Lynch-Ljubi, DO, Zest Pediatrics of Westlake, OH

Here comes the Summer — and with it comes more time outdoors enjoying the sunshine and staying cool in the water. A few simple safety habits can help keep everyone healthy, safe, and having fun all season long.

Sun Safety

Sun damage builds up over time, so protecting skin early in life is important. UV rays from the sun can cause sunburns, early skin aging, and increase the risk of skin cancer.

The best ways to stay protected are:

  • Avoid direct sun during peak hours (10 a.m.–4 p.m.)

  • Wear sun-protective clothing, hats, and UV-blocking sunglasses

  • Use broad-spectrum sunscreen (UVA/UVB protection) with SPF 30 or higher

  • Apply sunscreen on cloudy days too

When using sunscreen:

  • Apply generously to all exposed skin 15–30 minutes before going outside

  • Reapply every 2 hours and after swimming or sweating

  • Water-resistant sunscreen still needs to be reapplied after getting wet

Spray sunscreens can sometimes provide uneven coverage, so be sure they are applied thoroughly.

If your child gets a sunburn:

  • Encourage plenty of fluids to stay hydrated

  • Keep skin cool and moisturized with fragrance-free products

  • Contact your doctor if there is significant pain or blistering

Water Safety

Drowning is one of the leading causes of injury and death in children ages 1–4, and it can happen quickly and silently—even in small amounts of water.

Important water safety reminders:

  • Never leave children unattended near water

  • Stay within arm’s reach of young children

  • Inflatable floaties are not a substitute for supervision

  • Swim lessons can help reduce drowning risk for children over age 1

  • At gatherings, assign a dedicated “water watcher” to supervise children without distractions and rotate every 15 minutes

At home:

  • Empty buckets, kiddie pools, coolers, and other containers when not in use

  • Be mindful of pet water bowls and other standing water hazards

A few simple precautions can help make summer safe and enjoyable for everyone. Wishing you all a happy, healthy, and sunburn-free summer!

 

Andrew Hertz
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Rhythm Over Routine: Letting Summer Be What It’s Meant to Be