Cold and flu season is officially here — but your child’s immune system doesn’t have to struggle through it. This month, we break down the simple daily habits that make the biggest difference: food, sleep, movement, stress, and a few smart supplements. No gimmicks. No “immune boosters.” Just real, practical guidance you can use today.

Fall brings crisp air, changing leaves… and plenty of germs. Discover practical ways to keep your little ones healthier this season—and remember, your pediatrician is always on your team.

Worried about sugar this Halloween? The good news: candy won’t actually make your kids “wired.” Get practical tips for setting limits, staying safe, and still having fun.

Inflammation isn’t just about sore throats or sprained ankles. Low-grade, chronic inflammation can quietly affect your family’s energy, focus, and long-term health. The good news? Small, daily habits in food, exercise, and sleep can make a big difference.

Introducing Integrative Insights - a new feature from Zest about integrative medicine for children.

Thanks to the recently passed Primary Care Enhancement Act, starting January 1, 2026, families will be able to pay for Zest Pediatrics membership using tax-free dollars from Health Savings Accounts (HSAs). That’s right—your monthly membership fee for personalized, relationship-based pediatric care can now be HSA-eligible, saving you hundreds of dollars a year!

Tick bites and Lyme disease - What you Should Know

Can you name one thing your kids can do every day that reduces their risk of chronic disease, strengthens their immune systems, reduces stress, and teaches them invaluable skills? Playing outside does all this, and more! 

Summer brings sunshine, longer days, and outdoor fun—but it can also disrupt your toddler’s sleep. With the extra daylight, warmer temperatures, and exciting changes in routine, many parents find that their little ones struggle to wind down. If bedtime has turned into a battle, don’t worry—you’re not alone!

Conscious Parenting is a parenting style rooted in the belief that we can nurture our children’s growth and well-being by using tools and practices that promote safety, connection, and emotional intelligence. 

January is a logical time to reflect upon your parenting and your child. You don’t need to wait for a check-up to do this. Parenting is about constantly adapting to your child’s ever changing developmental, health, and behavioral needs. Parents consistently reflect on where they can make an impact, and the New Year is a perfect time to consider making a few adjustments. 

Unlike your personal resolutions, try making some resolutions WITH your child. And to model the behavior, let them know you have made personal resolutions too. Simply making resolutions public increases the likelihood of success.