Go Outside! The Benefits of Outdoor Play for Children

By Hayley Hellstern, DO, Zest Pediatrics of Fox Chapel

Can you name one thing your kids can do every day that reduces their risk of chronic disease, strengthens their immune systems, reduces stress, and teaches them invaluable skills? Playing outside does all this, and more! 

According to the American Academy of Pediatrics (AAP), children who play outside are physically healthier, more engaged in learning, and have more positive behavior and mood compared to their peers who spend more time inside. 

Physical outdoor play can improve motor skills and reduce the risk of obesity. Playing outside has also been shown to decrease the risk of developing nearsightedness.

Exposure to nature can have immune benefits. Soil contains more than just dirt—it is a living microbiome—and playing with it likely helps strengthen kids’ immune systems. It has even been theorized to reduce their risk of developing asthma, allergies, and autoimmune diseases.

From a developmental perspective, playing outside allows children to be free to be curious about the world around them. Outdoor play sparks creativity and critical thinking, which often translates to improved performance in school. 

We also know that children who spend time outside have improved impulse control and less anxiety and depression. And for those with ADHD, playing outside has been shown to reduce their symptoms. 

So, what are some fun ways to encourage our children to play outside? You likely don’t need anything fancy—many kids are satisfied with some dirt and a shovel. Other ways to promote outdoor play include going on a picnic, asking them for help in the garden, or going on a scavenger hunt! And don’t forget about the dozens of parks and playgrounds throughout Pittsburgh—maybe it’s time to check a few off your list!