Helping Toddlers Sleep in the Summer: Tips for Sweet Dreams All Season Long

By Bridget Bowling, Zest Sleep Consultant

Summer brings sunshine, longer days, and outdoor fun—but it can also disrupt your toddler’s sleep. With the extra daylight, warmer temperatures, and exciting changes in routine, many parents find that their little ones struggle to wind down. If bedtime has turned into a battle, don’t worry—you’re not alone!

Here are some gentle, practical tips to help your toddler get the restful sleep they need during the summer months:

1. Keep a Consistent Bedtime Routine

Even though the sun sets later, toddlers still thrive on routine. Try to stick to the same bedtime and wake-up time every day, even on weekends. Keep familiar bedtime and naptime routines in place—like bath time, a bedtime story, or a lullaby—to help signal that it’s time to sleep.

2. Darken the Room

With daylight stretching into the evening, it can be harder for toddlers to fall asleep. Using blackout curtains or shades to keep the room dark will cue your child’s body for sleep.  The dark room will also help your child’s body produce melatonin, the natural sleep hormone.

3. Keep Things Cool

Hot rooms can make it tough to sleep. Try these tricks to keep your toddler’s sleep environment cool and comfortable:

• Use a fan for airflow (and white noise!).

• Dress your child in lightweight, breathable pajamas.

• Keep the room temperature between 68–72°F if possible.

4. Mind the Noise

Summer can be noisy—neighbors outside, fireworks, or late-night lawnmowers. A white noise machine or fan can help drown out background sounds and keep your toddler peacefully asleep.  Make sure the sound machine is not too loud; the volume of a fan is perfect.  If you feel that it’s not enough, consider putting a sound machine in the hallway to help tag team.

Final Thoughts

Every child is different, and summer sleep challenges are common. Be patient, keep routines flexible but consistent, and remember: this season, like all the rest, is temporary. With a few small adjustments, your toddler can get the sleep they need—even under the summer sun.